Keto Cauliflower Mac & Cheese

ChaseDinner, Keto

Comfort-food vibes with roasted cauliflower and silky cheese sauce.

Ingredients

  • 1 large cauliflower, florets
  • 2 tbsp butter
  • 1 cup heavy cream
  • 1.5 cups shredded cheddar
  • 1/2 tsp mustard powder
  • Salt & pepper

Instructions

  1. Roast florets at 425°F (220°C) for 20 minutes.
  2. Simmer cream with butter and mustard; whisk in cheese.
  3. Toss roasted florets with sauce; broil 2–3 minutes.

Why This Keto Recipe Works

Keto Cauliflower Mac & Cheese is a go-to option for anyone following a keto lifestyle. Comfort-food vibes with roasted cauliflower and silky cheese sauce.
It balances taste, nutrition, and simplicity. Whether you are just starting out or have been eating this way for years,
you’ll appreciate how quick and satisfying this meal can be.

Tips for Best Results

  • Use the freshest ingredients possible for maximum flavor.
  • Season generously with salt—low-carb and zero-carb diets need more electrolytes.
  • Don’t overcook: timing is everything for taste and texture.
  • If meal prepping, double the recipe and store portions in airtight containers.

Serving Suggestions

This dish works well on its own but can also be paired with other keto staples.
If you’re keto, consider serving with a leafy side salad or roasted low-carb veggies.
For strict carnivore eaters, pair it with a side of bone broth or simply enjoy it solo for a pure protein-and-fat hit.

Recipe Variations

  • Add different seasonings (garlic powder, smoked paprika, chili flakes) for variety.
  • Change up the protein—swap beef for pork, chicken, or seafood while keeping the same method.
  • Adjust fat content by adding more butter, tallow, or cheese depending on your macros.

Macros (per serving)

  • Calories: 360
  • Protein: 15g
  • Fat: 30g
  • Carbs: 8g (5g net)

Final Thoughts

Keto Cauliflower Mac & Cheese is more than just a recipe—it’s an easy tool for keeping your keto lifestyle sustainable and enjoyable.
Bookmark this one and come back to it often. Recipes like this help make low-carb and carnivore eating not only healthy,
but also delicious and realistic for everyday life.