Crispy-skinned chicken thighs over garlicky, creamy spinach.
Ingredients
- 4 bone-in chicken thighs
- 2 tbsp butter
- 2 cups spinach
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan
- Salt & pepper
Instructions
- Season and sear thighs skin-side down until crispy; flip and finish.
- Sauté garlic in butter; wilt spinach.
- Stir in cream and Parmesan; simmer to thicken.
- Serve thighs over spinach.
Why This Keto Recipe Works
Keto Chicken Thighs with Creamy Spinach is a go-to option for anyone following a keto lifestyle. Crispy-skinned chicken thighs over garlicky, creamy spinach.
It balances taste, nutrition, and simplicity. Whether you are just starting out or have been eating this way for years,
you’ll appreciate how quick and satisfying this meal can be.
Tips for Best Results
- Use the freshest ingredients possible for maximum flavor.
- Season generously with salt—low-carb and zero-carb diets need more electrolytes.
- Don’t overcook: timing is everything for taste and texture.
- If meal prepping, double the recipe and store portions in airtight containers.
Serving Suggestions
This dish works well on its own but can also be paired with other keto staples.
If you’re keto, consider serving with a leafy side salad or roasted low-carb veggies.
For strict carnivore eaters, pair it with a side of bone broth or simply enjoy it solo for a pure protein-and-fat hit.
Recipe Variations
- Add different seasonings (garlic powder, smoked paprika, chili flakes) for variety.
- Change up the protein—swap beef for pork, chicken, or seafood while keeping the same method.
- Adjust fat content by adding more butter, tallow, or cheese depending on your macros.
Macros (per serving)
- Calories: 520
- Protein: 35g
- Fat: 40g
- Carbs: 4g
Final Thoughts
Keto Chicken Thighs with Creamy Spinach is more than just a recipe—it’s an easy tool for keeping your keto lifestyle sustainable and enjoyable.
Bookmark this one and come back to it often. Recipes like this help make low-carb and carnivore eating not only healthy,
but also delicious and realistic for everyday life.